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3 Ways to Bake Flax Seeds into Your Holiday Treats

We all sneak in that second (third… ahem… fourth) cookie this time of year. Hey, it’s the holidays. While we don’t recommend overindulging every day of the year, between out-of-control gift shopping,...

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Homemade Whole-Grain Bread Recipe for Back-to-School Sandwiches

Back-to-school time is nearly here. Everyone’s already picked out their favorite new lunchbox, and as much as you hate to admit it… you’re very ready for them to be eating lunch at school again. But...

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Vegan Espresso Energy Balls Recipe with Coconut and Almond

As a health-conscious mom of two wild and crazy kids, I don’t reach for a toxic energy drink when I need a boost. I make my own energy balls with flax meal and espresso powder. Add in the shredded...

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The Remarkable Health Benefits of Flax Seeds: Don’t Miss Out on This Powerful...

If you’re looking for a serious nutritional boost, incorporating more nuts and seeds into your diet is an easy and delicious way to do it. In particular, the health benefits of flax seeds, are...

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Stop Googling Cantaloupe Calories and Make a Damn Melon Smoothie Already

In the summer months, we all start watching our figures a bit more, but this search might be a bit extreme: according to Google Keyword Planner, during the summer months, up to 14,800 monthly queries...

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